Yoga teacher training programs provide aspiring instructors with the skills and knowledge needed to effectively teach yoga classes. These intensive trainings typically last between 200-500 hours and thoroughly cover topics like anatomy, alignment principles, hands-on adjustments, sequencing, philosophy, and teaching methodology. Students learn how to plan and instruct classes for various levels and populations. The programs also emphasize developing one's own personal practice. Yoga teacher trainings aim to develop competent, compassionate teachers who are equipped to safely guide students on their yoga journeys.