What do you mean by Tea: Exploring Different Types

What do you mean by Tea? Tea is a versatile and popular drink made from the leaves of the Camellia sinensis plant. The process of making tea involves picking, withering, rolling, oxidizing, and drying the leaves. The extent of oxidation determines the type of tea: green tea is minimally oxidized, black tea is fully oxidized, and oolong tea is partially oxidized. Each type of tea offers unique flavors and health benefits. For instance, green tea is rich in catechins, which are antioxidants that help reduce inflammation and improve heart health. Black tea contains theaflavins, which support cholesterol management. Tea is also a part of many cultural traditions and ceremonies around the world.